Key Lime Herb Swordfish

Prep Time: 10 minutes

Cook Time: 25 minutes

1-4 Swordfish Steaks

2 ounces Floribbean Key Lime Savory Oil,

2 Key Limes

Minced Garlic

Minced onions

Whole Fennel Seeds 

Bay Leaves

Wild Rice, cook according to package directions

A sprinkle of each of the following:

"The Spice Hunter" Key Lime Pepper Blend

Salt

Sweet Basil

Oregano Leaves

Poppy Seeds

1. Pour the key lime savory oil into a frying pan at medium heat.  Add the minced onions, minced garlic, bay leaves & fennel seeds.  Cook until onion & garlic start to caramelize.

2. Add the fish.  Sprinkle the key lime pepper blend, salt, basil (ground), oregano leaves (ground) & poppy seeds over the fish.

3. When fish is done on the first side, turn over and repeat step number 2. Extra oil may be added if needed.

4. Slice the key limes and lay the slices on top of the fish about 5 minuets prior to finishing cooking the second side.

5. Fish should be tender, but not dried out. Serve over wild rice.

Submitted By: Rodney Neil Yawn, EMT


Alabama, USA